Stress: How to handle it

Presentation

Effective stress management is essential to our physical, mental and emotional health. This is vital to our overall well-being. Stress is part of everyone's daily life and although we cannot avoid it, we can do a lot to reduce it.

Stress management is about dealing with thoughts, emotions, schedules, environment and how to manage problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation and pleasure.
Objectives
- Learn to identify the signs of stress, understand its causes, mechanism and effects
- Explore the causes and link them to the different dysfunctions and hormonal imbalances
- Learn the different techniques of breathing, relaxation and meditation
- Know the plants and essential oils to use as a support
- Know what tools to use for emotional rebalancing
Course Content
- Introduction
- Definition
- Positive stress
- Negative stress
- The different phases
- The mechanisms of action
- How to learn to manage stress
- Different relaxation techniques
- Tools for emotional rebalancing
- Plants and essential oils and their use
- Bibliography
- Test your knowledge
Infos pratiques
- 25 hours of e-learning training
- 15 to 25 hours of personal work
- Online study + 1 day of practical training
- The course alone : 250 €
- The course + a practical whorkshop " Stress Management " : 390 €